Welcome to my website.

It is dedicated to the sport of Body Building and health and fitness.
On January 5, 2012 I celebrated my 69th birthday and I am in my 29th year of participating in bodybuilding. Coming from a track and field and dance background of my youth, I discovered bodybuilding at age 39 and it changed my life. To me it is the most exacting, fascinating, demanding, selfish, disciplined sport I know of and I love it. !!

In some ways it helped me balance the demands of my professional career plus it gave me the opportunity to meet so many new and interesting people.

During the competition season my website features pictures and results from just about all the New York bodybuilding shows, some New Jersey shows, National and IFBB shows. Also featured are photo shoots of some of the top bodybuilders, figure and fitness competitors.

From time to time I feature videos on specific people, fitness classes etc and health and fitness articles of interest.

I have just changed the focus of my VIP section to be just for competitors who need my help and advise for contest preparation, and for people who want me to help them lose weight by designing specific training and diet programs for them.

I am a National and International Bodybuilding champion with 27 years of body building experience. My bodybuilding career has run concurrently with my 40-year professional management career in corporate America which spanned working for five Fortune 500 companies. I am also a certified personal trainer with demonstrated success delivering nutritional seminars and exhibiting training techniques at sports conventions and shows. Currently I am serving as a National (NPC), Professional (IFBB) and International judge. In addition, I have been a US delegate and judge to the World Universe Championships and have been acknowledged for my longevity and dedication to the sport of bodybuilding. At age 67, I am still respected in the gym for my strength and training skills. I was granted Pro Status as an IFBB Bodybuilder May 2004.

My website is constantly evolving so always check the, "What's NEW" , section.

Bodybuilding Experience and Special Judging Assignments
Training: 8/82 - Present Height: 5'3" Weight: 146#
Gym: Bev Francis Gold's Gym, Syosset, NY. Date of Birth: 01/05/1943

NPC NYC Metro District, 1987 - present NASM - National Academy of Sports Medicine - Certificate
NPC National Judge, 1992 - present
IFBB International Judge, January 2002 - present Dowling College - S.M.A.R.T. Program
  Personal Trainer Certification

Major Publications TV Appearances
  • Essence
  • Flex
  • Female Bodybuilding
  • Muscle Mag
  • Muscle Development
  • Iron man
  • Parillo Press
  • Philadelphia Inquirer Newspaper
  • Women Physique World Magazine
  • Muscle & Fitness
  • Columnist for Women's Fitness & Bodybuilding
  • Beverly International -No Nonsense Newsletter
  • Photo shoot with Annie LiIebovitz
  • Muscle Sports
  • Video -Women Physique World
  • Muscle Sports
  • Art Carey Show, Philadelphia TV
  • ESPN
  • Video- Women Physique
  • Valley Forge Health & Fitness Show
  • Channel 2 -Nellie Gallant Show
  • Channel 21
  • Manhattan Cable
  • Bill Cosby Show
  • Regis Philbin Show
  • CNN News Coverage -1/96


IFBB- Night of Champions 2004 IFBB Pro Status Announced
IFBB- World Universe Championship 2003 USA Judge/Delegate
IFBB- World Universe Championship 2002 USA Judge/Delegate
IFBB - Judge, Olympia, Men, Women and Fitness 2002 Judge
IFBB - Judge, Night of Champions, and the Jan Tana Classic 2002 Judge
IFBB World Juniors & Master Championship-Czech Republic 2000 6th place HW
IFBB World Universe Championship- Warsaw Poland 2000 USA Judge Delegate
NPC Team Universe, NYC 1998 3rd HW
NPC Nationals 1997 6th MW

World Juniors & Masters Championship, Katowice, Poland

1996 2nd
2nd Women's Physique Video 1996 Video IFBB - North American Championship, Quebec, Canada 1996 5th
NPC - Team Universe Championship 1996 4th
IFBB - World Universe Championship, Brugge, Belgium 1995 10th
Heavyweight Fierless Productions -Evolution "F" 1995 Exhibition
NPC - Team Universe Championship 1995 1st HW
IFBB - World Universe Championship, Borlange, Sweden 1994 5th
Heavyweight NPC - Team Universe Championship 1994 1st
Heavyweight IFBB - World Juniors & Masters Championship, Torrevieja, Spain 1993 2nd Place
Open Fierless Productions, "The Most Awesome Women" 1993 Exhibition
IFBB - North America Championship 1992 6th HW
NPC - Women's Extravaganza 1991 Guest Poser
NPC Nationals 1991 Top 10
IFBB North American Championship 1991 Top 15
IFBB Japanese World Games, Tokyo, Japan 1990 4th
Heavyweight IFBB - The Arnold Classic - Ms. International 1990 11th
Heavyweight NPC - National Championship 1989 3rd
Heavyweight NPC - National Championship 1988 5th
Heavyweight NPC - USA 1988 Top 12
NPC - USA Masters, Teen & Collegiate National 1988 1st HW & Overall
Heavyweight & Overall NPC - NYC Metro District 1987 Female Athletic of the Year
NPC - USA 1987 Top 15
AAU - Ms. America 1986 2nd Medium class
NPC - USA 1986 Top 15
NPC - National Championship 1986 Top 15
NPC - National Championship 1985 Top 15
AAU - Physiques International 1985 1st Medium & Overall
AAU - Ms. America 1985 2nd Medium
NPC - USA 1985 Top 15
AAU - Physique International 1984 1st Medium class
NPC - New York State Gold's Classic 1984 5th Heavyweight
AFWB - Tri-State 1984 1st Hwt & Overall
AFWB - USA 1984 Top 15
AFWB - Ms. North East Atlantic States 1983 1st HW & Overall
AFWB - Ms. Dan Lurie Classic 1983 1st HW
AFWB - Ms. New York City 1983 1st Medium & Overall
AAU - Eastern America 1983 1st Medium & Overall
AFWB - NGA Championship 1983 1st Heavyweight & Overall
AFWB - Ms. North East Atlantic States 1983 1st HW & Overall

Click here to see PRINTABLE RESUME- Acrobat Reader needed

See Linda Leg Press 450# on video-- in Linda's VIP Section

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