:: Diet & Training Advice By, Linda Wood-Hoyte

Articles:

Commentary on Content for Diet and training Section There is so much discussion and theories on eating ,dieting and training that when I see an article of particular interest which is validated I will pass it on to you with commentary. However, there are some basics that remain the same. We do need supplements added to our daily diet because so much of our food is processed that we do not obtain the full nutritional value of them. Secondly, the one food group that the majority of Americans do not eat enough of is vegetables.Third, heart disease is still the number one killer in America and there are supplements that do benefit our cardio vascular health along with a daily exercise regimen. Fourth, eating properly doesn't mean that your meals have to be boring. Last but not least it is now acknowledged that just during aerobics is not sufficient for obtaining optimum health, you must weight train.

New Articles: Update, Oct. 2009

Top 5 'Bad' Foods -- and Healthy Foods Substitutes

New VIDEO - 10 Super Foods ( added April 2, 2007)

Top 10 Supplements Facts you Probably Didn't Know - Dec. 31, 2006

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The New York Sunday Feb 7, 2005

Apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Bblueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's

Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

Chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

Ffigs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

Grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer's

Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin

Olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

Oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration

 

Ppeaches

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids

Peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
diverticulitis

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

Prunes

Slows aging process

prevents constipation

boosts memory

Lowers cholesterol

Protects against heart disease

Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

Strawberries

Combats cancer

Protects your heart

boosts memory

Calms stress

 

Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

 

Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

 

Walnuts

Lowers cholesterol

Combats cancer

boosts memory

Lifts mood

Protects against heart disease

Water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin

 

Watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Wheat germ

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

Wheat bran

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

Yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion

Jan. 5, 2005

Nov. 11- 2004

Nov. 6- 2004

Fruit, Veggies linked to heart health- CNN Article
You Simply MUST Watch "Super Size Me" Soon

Aug. 3- 2004
www.globalresearch.ca

Aug. 1- 2004
"Exercise Not Diet may be the Defense against Heart Disease"

July 25, 2004

July 21-New Articles

Important information on Splenda!!!!
Dr mercola's comments on the website under the heading -"Dieter's Beware- Splenda"
This article comes from http://www.mercola.com/, one of the Web's most visited and trusted health information sites.

  

JULY 12- NUTRITION ARTICLE

Article 11: NUTRITION 101- a must read!

New- July 8- 2004

Article 10: Pill to Shift Fat
Article 11: Ways to Change your Body without Surgury

New Articles- June 28- 2004

Article 7: Gain weight with only 100 calories added each day
Article 8: Excercise Fights Diabetes
Article 9: The Importance of Marriage and Health

This months NEW ARTICLES: Updated May 20, 2004

Article 1: More on Low-Carb Diets

Article 2: Fitness and Training

Article 3: Are you Overweight- Chart

Article 4: Age and Physical Fitness

Article 5: Components of Fitness

Article 6: Componenets of Exericse

Article 6: South Beach Diet

Last month I have included; 1.Short takes on great greens. A matrix of the Nutritional value of some green leafy vegetables. 2.Cardio nutrients - a list of vitamins that can help to keep your heart healthy. 3.An article on Getting Strong and Healthy 4.Food of the month- Ostrich 5.Recipe of the month- a great way to cook chicken

Greens- (republished from Energy Times, Feb,03)
Getting Strong & Healthy, republished from Energy times -Feb 03

Food of the Month: Buffalo Meat

Food of March: Ostrich, for more information Become a Member Only

  • Low in fat , High in Protein

 

 

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